In this program Coco will guide you through the foundations of mindfulness practice which you will use to create the life you want to live, the program includes:
- 6 x 1 on 1 online mindfulness consultations.
- weekly downloadable assignments.
- follow up email support.
- ongoing support throughout the program.
- access to a private mailing list for additional content.
- access to a monthly private meditation group.
This program is designed to use mindfulness as a catalyst for a lifestyle change. The program aims to establish a healthy foundation for the practice, looking at the social, emotional, and intellectual foundations needed for a healthy and consistent mindfulness and meditation practice. Finally, using the skills you have developed in the program you will design the life you want to live.