7 Day learn to meditate challenge

This online challenge is designed to address the most common challenges beginners face when starting a meditation practice, the challenge includes:

  • 15 min daily led online meditations.
  • 10 min daily assignments.
  • sleep hygiene evening routines.
  • daily prep exercises to tailor your meditations around your day.

With the help of an online community of like-minded people, you will gain the support and skills to create an amazing meditation practice that is flexible to your lifestyle.