It’s a very strange thing to have a judgement towards how you feel. Its even more strange to feel a certain way about the current emotion you have in you’re body. In theory it sounds very obscure but this process is one of our most natural experiences.
This is easily seen in extreme circumstances, for instance when athletes accomplish amazing physical feats. A lot of the time they break down crying after they win the event. This is not only because they are exhausted but they are also overwhelmed with so many emotions.
It is very possible to have a relationship with an emotion. For example i feel really resentful with myself when i feel jealousy. It feels like the jealously is a knee jerk reaction to some information i am comprehending and the resentfulness is informed by my values and my self image. So my relationship to that emotion is one of resistance, pulling away from it, denying it, judging it and not allowing myself the be that jealous version of myself.
To reduce the impact of negative emotions we first must change our relationship to them by allowing them to be apart of who we are. In my case allowing the jealousy to be apart of who i am (well atleast for now). I can confidently say that if jealousy wasn’t apart of me it wouldn’t show up in my life.
This is self honesty and vulnerability and is the prerequisite to all other healing and makes further self development possible.