The Challenge of Mindfulness


When we are beginning our mindfulness practice it can initially seem like all we are aware of is just how bizzy our mind is. It can even seem like we just arrive at thinking without even noticing the begging or end to our thoughts and this can be very stressful.

What a lot of people don’t understand is that this is a natural and necessary part of the process. We begin to get a picture of the landscape of our mind  and what our triggers are that create heavy thought streams. They could  related to financial well being, relationships, personal development or our children. Once we get a realistic understanding of how engaged with thinking we are we can put our expectations in context which affords us better options when working with the mind.

For example when we notice we have had a knot in our stomach for 45 minutes because we have been worrying about work deadlines. This is a win because we have had a small but important moment of mindfulness that is letting us know just how long we have been stressing for.

I can hear you think ‘Ye ok Coco but so what! im still stressed!

Ok then let me give you the analogy of weight lifting…..

In the last few sets when those reps are excruciatingly painful we make a large percentage of our gains by tearing the the muscle fibers and its much the same with highly stressful situations. Even if you only have 2 seconds of a mindful moment in the midst of a very stressful experience these are huge gains to be had. Before too long we will be able to maintain our attention and regulate our emotions in these situations.

A lot of people find it easy to practice mindfulness in relative comfort but when the shit hits the fan those who have done the work will notice the results.