Online Mindfulness Coaching
Reality Based Mindfulness offers 1 on 1 online coaching to help you meet life’s challenges and design the life you want to live.MORE
FIND OUT MORE ABOUT OUR UPCOMING ONLINE MINDFULNESS PROGRAMS
Reality Based Mindfulness runs a range of online training program’s to help coach you through life’s stresses and worries.MORE
Reality Based Mindfulness offer tailored private coaching programs.MORE
Mindfulness for the real world
Studies have shown that the average person thinks between 12,000 to 60,000 thoughts per day. 80% of those are negative and 95% are the same thought as yesterday (National Science Foundation,2005). Is it any wonder that the standard meditation course or app doesn’t always give us the results we are looking for. Not only this but 26.3% of Australians aged 16 to 85 have experienced an anxiety disorder. This is equivalent to 4.96 million people today (beyond blue).
At reality-based mindfulness, we believe a fresh approach is necessary…
1 on 1 mindfulness coaching
We offer tailored mindfulness-based coaching to support you live a life of propose, creativity, passion and connection. Not only can we support you in challenges you may be experiencing but through our mindfulness-based coaching. We will help you identify and create the life you want to live that is in line with you true values and ideals. We understand that ongoing 1 on 1 coaching is essential to create a mindful life and our coaching sessions and packages will support you wherever you are in your life journey.