Testimonials

Geoff Poynter

"Having tried yoga, CBT, kinesiology, acupuncture and other therapies (as well as psychiatrist consultation and prescribed medications) over the 12 or so years I have had anxiety I feel that I have never mastered meditation. And yet everyone I've worked with (as well as GPs etc) have emphasised its importance. I feel that my sessions with you have got me as close to effective meditation as I have been."

Geoff Poynter

2017-05-25T09:16:29+00:00

Geoff Poynter

"Having tried yoga, CBT, kinesiology, acupuncture and other therapies (as well as psychiatrist consultation and prescribed medications) over the 12 or so years I have had anxiety I feel that I have never mastered meditation. And yet everyone I've worked with (as well as GPs etc) have emphasised its importance. I feel that my sessions with you have got me as close to effective meditation as I have been."

Kate Cash

"Coco has taught me important mindful techniques to focus on my energy. By employing these techniques I have found a better way of transitioning through my everyday. I recommend mindfulness to those seeking a calmer approach to life, which enables easier flow of thoughts and in response a happier existence."

Kate Cash

2017-06-05T05:11:39+00:00

Kate Cash

"Coco has taught me important mindful techniques to focus on my energy. By employing these techniques I have found a better way of transitioning through my everyday. I recommend mindfulness to those seeking a calmer approach to life, which enables easier flow of thoughts and in response a happier existence."

 

I am grateful for the new tools i can now add to my mind tool box! I feel really confident now in my ability to be more mindful of my thoughts, emotions and reactions!

Wendy Morda

Learning mindfulness from Coco has made a massive change in my life. My life and interactions seem calmer and one of my colleagues recently said , “how come you’re so calm” i had a warm smile on my face.

Monika Hackaworthy

Coco has enabled me to reflect on my own thinking and change the way i react to life in general. I have certainly learned how to relax my mind and body.

Cheryl Clinton

I find i am spending more time ‘in the now’ as opposed to worrying about the future or dwelling on the past. As a result i experience fewer and less intense feelings of anxiety and frustration, thank you.

Erin

What fantastic learning experience i had, i have learnt so much about mindful living. Coco is a great teacher and so knowledgeable.

Leanne

Coco has helped me to recognize how i am feeling, take a breath, accept it, and move on, i feel calmer.

Roseann Mcgregor

Thanks Coco its been great learning how to understand, accept and regulate my emotions. Rather than running from reactive emotions i now breathing deeply and consciously try to relax. This has helped my stress levels, thanks for you’re insights and leading such a productive group.

Gill Cooper