Upcoming course

Find Out More About Our Upcoming Mindfulness Courses In Melbourne

If you’re looking to discover mindfulness strategies to assist you in dealing with everyday life, then our upcoming courses in Melbourne are the ideal place to start.

Week 1: Progressive muscle relaxation and mindfulness breathing In this session, you will learn how to distress and relax the body instantly and prepare for the foundation of mindfulness, mindful breathing.

Week 2: Introduction to body scanning Once you have anchored yourself to mindful breathing, you will then learn how to bring your awareness to the body.

Week 3: Body scanning continuedIn this session, you will learn advanced body scanning.

Week 4: Awareness of emotions Having learnt how to be aware of sensations in the body, we’ll then educate you on how to observe emotions and deal with negative issues.

 

Benefits of the course

 

Increased sense of wellbeing

Decreased emotional reactivity

Improved sleeping patterns

Assertive communication

Increased focus

 

 

What’s Included?

  • Course notes will be emailed to participants
  • Guided mediations will be included in the course
  • Follow-up correspondence available

Course Dates And Details

Upcoming dates to be announced soon.

  • Please arrive 15 minutes before these sessions begin
  • The address is 282A Queens Parade, North Fitzroy, VIC 3068

 

Refund policy

  • Full refunds are giving during our cooling off period one week before the first session.
  • A full refund will be given if you attend every class of the course and still feel you have not received the information outlined in the course.
  • Refunds are not given if you do not attend every session.
  • Refunds are not given if you simply feel the tools do not work for you. As the benefits vary from person to person and time spent practising is a determining factor for individual outcomes.

Bank Details

Acount name: REALITY BASED MINDFULNESS PTY LTD

Account number: 515399

Bsb: 033073