Is Mindfulness the only answer?

Is Mindfulness the only answer?

As a mindfulness educator and teacher my ego sometimes likes to think so. But if im honest with myself my journey with mindfulness has posed more questions than answers. I find that i have been re-evaluating different areas of my life as a result of my mindfulness practice.

So lets see this in action, for example by tuning into how my emotions play out through the day this has given me an insight into when i feel threatened. Once understanding this the next logical question for me is well why do i feel threatened. The next realization is that i feel threatened because im not behaving in a way that men should behave in certain situations and this gives rise to anxiety.

In this short example we could generally say that mindfulness practice has led me to understanding my issues with toxic masculinity. But the insights haven’t stopped there. I have re-evaluated many areas of my life as a result of mindfulness practice. So did mindfulness resolve all my issue, past conditioning and trauma.

Well in a nutshell no!

But mindfulness is certainty an agent of change. Mindfulness was the tool that gave me the insight to realize these deep patterns within myself. Its not surprising that another name for mindfulness meditation is insight meditation. As i now know mindfulness practice breeds insight and self reflection.

So were to from here, well different problems call for different measures. For example to re-program my issues with toxic masculinity. I have now joined a mens group to be exposed to examples of positive masculinity and learn that its ok to be vulnerable as a man. Now I look at mindfulness as a train. mindfulness makes a stop at all my issues and its my job to get off and deal with these issues by any means necessary (counselling, diet, the arts etc) then i get back on the train and move on with my practice.