Meeting our pain can be one of the hardest aspects of practicing mindfulness and meditation. Not only are we battling to withstand stress chemicals being released in our bodies. But we feel impulses to react to situations around us based on the strong emotions we feel.
We don’t have full access to the frontal lobe of our brains which is responsible for reasoning, perspective and rationalization, basically the qualities that make us civilized human beings. So how do we embrace these emotions without simply tolerating these them and trying our best not to meltdown? I find that meeting our emotions is helpful. Let’s face it fear is fear guilt is guilt, we can’t change the sting or depth of some of these emotions. But by meeting them we can avoid becoming to overwhelmed by them.