Outdoor Mindfulness Training in Melbourne
Services
Melbourne’s Real World
Mindfulness Training Sessions…
Reality Based Mindfulness runs a range of outdoor training program’s to help coach you through life’s stresses and worries. Through our real life approach..
MOREUpcoming courses
Find Out More About Our Upcoming Mindfulness Courses In Melbourne
Reality Based Mindfulness runs a range of outdoor training program’s to help coach you through life’s stresses and worries. Through our real life approach..
MOREMindfulness Classes
Mindfulness class every Saturday 10.30am to 11.30am.
Address: Elk Wellbeing 282 Queens Parade Fitzroy 3068
Price $30
MOREOutdoor Mindfulness Training in Melbourne
Welcome to Reality Based Mindfulness (RBM), we are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne we strive to enable you to apply mindfulness techniques to you’re daily life.
With our wide range of mindful therapy service’s we can help you improve your general wellbeing, focus and productivity.
The RBM Approach
You might be wondering, like many of our students, how the teaching of mindfulness techniques can be applied to everyday life. The RBM approach focuses on real world situations not just traditional meditation. Through our outdoor meditation sessions in local parts, we target real world situations as opposed to controlled environments. While a more challenging environment, this will make it easier to integrate the practice into daily life.
Much like a sports coach trains an athlete in sports specific exercises we train mindfulness for the real world.
