Services

Melbourne’s Real World
Mindfulness Training Sessions…

Reality Based Mindfulness runs a range of outdoor training program’s to help coach you through life’s stresses and worries. Through our real life approach..

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Upcoming course

Find Out More About Our Upcoming Mindfulness Courses In Melbourne

Reality Based Mindfulness runs a range of outdoor training program’s to help coach you through life’s stresses and worries. Through our real life approach..

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Mindfulness Classes

Mindfulness class every Saturday 10.30am to 11.30am.
Address: Elk Wellbeing 282 Queens Parade Fitzroy 3068

Price $30

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Outdoor Mindfulness Training in Melbourne

Welcome to Reality Based Mindfulness (RBM), we are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne we strive to enable you to apply mindfulness techniques to you’re daily life.

With our wide range of mindful therapy service’s we can help you improve your general wellbeing, focus and productivity.

The RBM Approach

You might be wondering, like many of our students, how the teaching of mindfulness techniques can be applied to everyday life. The RBM approach focuses on real world situations not just traditional meditation. Through our outdoor meditation sessions in local parts, we target real world situations as opposed to controlled environments. While a more challenging environment, this will make it easier to integrate the practice into daily life.

Much like a sports coach trains an athlete in sports specific exercises we train mindfulness for the real world.

Enquire about a class today. Call 0411 703 515.

Coco Nkrumah interview on Channel Aurora
Reality Based Mindfulness

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